Therapy provides a safe space to explore thoughts, feelings, and experiences during a time of rapid change and growth. Many teens struggle with navigating school, friendships, family expectations, identity, and emotions that feel overwhelming or confusing. In therapy, we slow down automatic reactions and patterns, helping you notice what’s happening inside, understand you responses, and practice new ways of being that feel more aligned with who you want to be.

Using a relational and systemic approach, I can help you see how your experiences are shaped not just by yourself, but also by family, friends, and broader systems. This perspective supports insight, emotional regulation, and stronger connections with yourself and others.

Whether you’re dealing with identity stress, self-esteem struggles, anxiety, challenges in relationships, or big life transitions, therapy provides tools and space to develop confidence, clarity, and a stronger sense of self.