Individual therapy offers a supportive space to better understand yourself and the patterns that shape your relationships, emotions, and sense of self. Many of us move through life on autopilot—caught in cycles of self-criticism, emotional overwhelm, relationship anxiety, or ways of coping that once served us but no longer fit the life we want. Therapy creates space to slow these patterns down, understand where they come from, and begin responding with greater intention and self-compassion.

My approach is grounded in attachment theory, Emotionally Focused Therapy (EFT), and neuroscience, helping you understand not only what you're experiencing, but why. Together, we'll explore how your relationships, life experiences, and nervous system have shaped the ways you connect with yourself and others, while building greater emotional resilience, flexibility, and self trust.

I specialize in working with adults navigating relationship anxiety, insecure attachment, emotional regulation, relationship trauma, addiction, and recurring interpersonal stressors. Whether you're healing from a painful relationship, wanting to feel more secure in dating, or seeking healthier ways of relating to yourself and others, therapy can help you cultivate lasting change—so you feel more grounded, connected, and aligned with the life and relationships you want to create.