Individual therapy provides a supportive space to explore your inner world and experiences with curiosity and care. Many of us move through life on autopilot, responding to old habits and patterns that no longer serve us. In therapy, we slow down those automatic processes, giving you the opportunity to notice them, understand their origins, and choose new ways of responding that align with the life and relationships you want to cultivate.

My systemic and relational approach helps you see how your patterns are shaped not just by your own experiences, but also by the relationships and systems around you. By understanding these connections, we can identify opportunities for change and develop strategies that strengthen your emotional resilience, improve your interactions with others, and support the growth you want in your life.

Whether you’re navigating stress, relationship challenges, difficult transitions, or struggles with self-understanding, I can help you develop the insight, skills, and confidence to respond more thoughtfully to yourself and others—so you can feel more grounded, empowered, and aligned with your values over time.