Lindsay Powers
Marriage & Family Therapist Associate
MA,LMFTA
My practice invites all gender/sexual/relationship identities. I have the privilege of sitting with many people who identify as kinky, queer, and non monogamous. I also love the work I get to do with couples who identify as more traditional, and those who don’t feel like their identity is all that important to how they experience the world. Where ever you land, you’ll be met with curiosity, compassion, and respect.
A cornerstone of my work has always been understanding people through the lens of relationship. This led to my studies in social work and later couples and family therapy. This path has always been about making sense of what helps us feel safe, understood, and connected—and how those experiences (or lack thereof) shape our lives.
Although I deeply delight in my work with teen and adult individuals, my favorite way to practice therapy is with couples, families, and relationships. I believe this is where we find the most opportunity for truth, transformation, and healing.
When I'm not doing therapy, I’m likely searching for sun exposure, treasure hunting in thrift stores, moving around in the gym, riding my bike around the city, sharing quality time with the people I love, or reading too many books at once.
Attachment Theory
Attachment theory is always at the core of my work. It teaches that safe, secure connections are essential for well-being, and much of our distress stems from threats to those bonds. Together, we’ll work to strengthen your sense of safety and security—both in your relationships and within yourself.
Relational Mindfulness
Much of our internal experience and behavioral expression operates just under the surface of our awareness. Our work together will be focused on raising this experience into conscious awareness so that you can live deeply within your integrity. Meditation not required.
Favorites
Emotional regulation
Substance use
Neurodivergence
High-conflict
Sex, identity, and desire
Non-Monogamy
Kink/bdsm
Healthy Boundaries
Emotional intimacy
Attachment trauma
Interpersonal Neurobiology
Gottman
Narrative
Psychodynamic
Solution Focused
Trauma informed
Modalities, Theories, and Approaches
Attachment Theory
Emotionally Focused Therapy
Non violent communication
Mindfulness
Existentialism
Relational Life Therapy

