Lindsay Powers

Marriage & Family Therapist Associate

MA,LMFTA

My practice invites all gender/sexual/relationship identities. I have the privilege of sitting with many people who identify as kinky, queer, and non monogamous. I also love the work I get to do with couples who identify as more traditional, and those who don’t feel like their identity is all that important to how they experience the world. Where ever you land, you’ll be met with curiosity, compassion, and respect.

A cornerstone of my work has always been understanding people through the lens of relationship. This led to my studies in social work and later couples and family therapy. This path has always been about making sense of what helps us feel safe, understood, and connected—and how those experiences (or lack thereof) shape our lives.

Although I deeply delight in my work with teen and adult individuals, my favorite way to practice therapy is with couples, families, and relationships. I believe this is where we find the most opportunity for truth, transformation, and healing.


When I'm not doing therapy, I’m likely searching for sun exposure, treasure hunting in thrift stores, moving around in the gym, riding my bike around the city, sharing quality time with the people I love, or reading too many books at once.

An abstract painting of two women sitting and talking, one wearing a black hat and the other with reddish hair, with a small dog between them.

Attachment Theory

Attachment theory is always at the core of my work. It teaches that safe, secure connections are essential for well-being, and much of our distress stems from threats to those bonds. Together, we’ll work to strengthen your sense of safety and security—both in your relationships and within yourself.

A painted portrait of two people, a woman with blonde hair and a man with dark hair, both with serious expressions, against a dark background.

Relational Mindfulness

Much of our internal experience and behavioral expression operates just under the surface of our awareness. Our work together will be focused on raising this experience into conscious awareness so that you can live deeply within your integrity. Meditation not required.

Favorites

Emotional regulation

Substance use

Neurodivergence 

High-conflict

Sex, identity, and desire

Non-Monogamy

Kink/bdsm

Healthy Boundaries

Emotional intimacy

Attachment trauma

Interpersonal Neurobiology

Gottman

Narrative

Psychodynamic

Solution Focused 

Trauma informed

Modalities, Theories, and Approaches

Attachment Theory

Emotionally Focused Therapy

Non violent communication

Mindfulness

Existentialism

Relational Life Therapy 

Ready to begin?

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