Many couples come to therapy feeling stuck in familiar patterns—struggling to stay calm during conflict, talking past each other instead of feeling understood, or finding it hard to balance their own needs with their partner’s. Sometimes intimacy feels blocked, or the stress of big life changes pulls them further apart. In our work together, we slow down, make sense of these dynamics, and create new ways of connecting that expand intimacy and build resilience in your relationship.

I work with couples at every stage of their relationship to improve communication, ease conflict, and deepen intimacy. Whether you’re just beginning and want to build a strong foundation, or you’re long-term partners seeking to reconnect in a new chapter, I can help you better understand yourself, your partner, and the patterns that shape your relationship.

Couples therapy offers a dedicated space to nurture and strengthen your relationship. Many of us grow up believing that love should feel effortless if we’re with the 'right person.' The reality is that lasting relational joy often takes intention, care, and practice—and therapy can provide the tools to get there.

As you practice these new skills, you may start to notice that the space between feeling and reacting begins to widen. In that pause, there’s room for choice—space to respond with greater care, clarity, and intention. My hope is that you and your partner not only learn new ways of showing up for each other, but also begin to feel differently in your relationship over time: safer, more secure, and understood.